F2C Kettlebell Sets 4 Piece Strength Training KettleBells Weight Set 5lb, 10lb, 15lb, 20lb HDPE Coated Concrete Kettle bell Core Training or Women & Men for Full Body Workout & Exercise Fitness

5 lbs and 10 lbs are perfect weights to start with. 15 lbs/ 20 lbs kettle bell is a good choice for light endurance training. This kettlebell set is not only suitable for strength training but also for endurance and flexibility exercises. Whether you're a beginner or an experienced athlete, you can benefit from this versatile training tool.Our four-piece kettlebell set provides the flexibility you need to target every muscle group and achieve your fitness goals. you can use different weights of kettlebells for various training methods such as cardiovascular training, strength training, weighted training, and HIIT training. Adjust the weight according to your fitness level and goals to achieve optimal results. Kettlebell exercises can improve cardiovascular fitness, endurance, muscle strength, and coordination. MATERIAL：PE+TPR+cement Net weight:50lb Included: Four KettleBells -5lb, 10lb, 15lb, 20lb