The Gratitude Journal: Inspire Thankfulness, Mindfulness, Positivity, Happiness,Upgraded with Pen Holder, Inner Pocket & Elastic Closure Band (Beige)

Start Your Day Happier!Most of us know it’s important to express thanks to the people who help us, or silently acknowledge the things we are grateful for in life. Research has linked gratitude with a wide range of benefits, including strengthening your immune system and improving sleep patterns, feeling optimistic and experiencing more joy and pleasure, being more helpful and generous, and feeling less lonely and isolated. This gratitude journal is the simplest tool to practice gratitude, its guided exercises will help you practice gratitude every day and lead you down a path toward an enhanced version of the person you already are.Scientific & Effective LayoutThe daily gratitude journal has enough pages for 6 months and it's designed with guided and structured exercises that will effectively help you develop a grateful attitude toward life. It features a morning routine section and an evening routine section. The morning routine section includes inspirational daily quotes, gratitude, and daily affirmation. The evening routine section includes good things that happened today and self-reflection.Premium QualityThe reflection journal has thick pages and strong bindings, with no risk of pages falling out! And it comes with a ribbon bookmark, a sturdy pen loop, an elastic closure band, and a useful back pocket for extra storage. Aesthetic with Fancy TextureThe daily journal comes with a linen fabric hardcover and it has a fancy texture that looks super aesthetic, perfect gift for your loved ones.