The Vibe Journal: A 13-Week Guided Mindfulness Journal for Men | Unique Daily Content, Thoughtful Prompts, Practical Exercises, Tips, & Expert Coaching | Cultivate Your Journaling Habit | A5

EMBRACE MINDFUL LIVING WITH THE VIBE JOURNAL Elevate your mindfulness journey with this comprehensive thirteen-week guided experience. Each week, immerse yourself in a new theme, meticulously crafted to enhance your mindfulness practice. Featuring a plethora of tools, techniques, reflective prompts, parables, and evidence-based information, The Vibe Journal ensures a seamless integration into your routine so you can experience the value of mindful living from day one. Research shows that while pleasant events outnumber unpleasant ones in our daily lives (3:1), enhancing happiness during these moments requires awareness. The thirteen weekly topics cover mindfulness, affirmations, attention, thoughts, emotions, meditation, awareness, attachment, minimalism, gratitude, authenticity, belief, and introspection. The Vibe Journal also dedicates a daily section to cultivating gratitude, affirmation, journaling, and reflection habits. It's challenging to encapsulate the wealth of quality content within, but explore our sample images for a glimpse. Don't miss out – start thriving and get vibing today!